nadia hopkins, ryt 500
Nadia Hopkins is a passionate believer in every person’s opportunity to achieve optimal health and vitality in the body and mind. A 15-year practitioner and teacher of yoga, Nadia draws from a multitude of yoga, mindfulness and holistic disciplines to help her clients make important shifts towards comprehensive health and deliberate balance.
Nadia specializes in developing a strong and conscious connection to the self, a clear and enjoyable commitment to healthy lifestyle choices and a loving relationship with the body.
Nadia has developed special focus on using the principles of yoga to: learn to observe the mind, practice active listening, cultivate positive body image, overcome the destructive patterns of addiction and navigate life and relationship transition. She finds great joy in teaching yogic arts to people from all walks of life, and particularly to seniors, those with extensive injury and those returning to focus on the body after a period of disconnection.
Nadia is the Co-Founder of Prana Das Yoga Therapy & Healing Arts Center with her husband, Derek. She coaches and mentors budding entrepreneurs in the health field on establishing or expanding their practice strategically and mindfully.